Anxiety, fear and grief controlled so much of my life...
until I found Ayurveda
Hi, I'm Jade! Thanks for stopping by!
I’m not going to beat around the bush. I have had my own health issues. Generalised Anxiety Disorder (GAD) plagued me for 5 long years - it was debilitating, and I was exhausted. Thankfully, I discovered Ayurveda and I have been able to gain back my health and lead a much more vibrant, joyful, and contented life.
I am not here to tell you what I can do for you. All I can be is an example of optimal health using the Ayurvedic principles passed down to me and to share this knowledge (vidya) that has allowed me to be healthy, happy, and free! The only question you need to ask yourself is, "am I ready to do the same?" so you too can be free.
Love who you are
Here at Vidya, we are passionate about sharing the wisdom of Ayurveda and how to integrate life-changing habits seamlessly into your current daily life!
We are committed to evolving our own learnings so we can continuously grow and share with you this rich knowledge (vidya) and wisdom of Ayurveda. This is our life's work and believe that everyone should have the right tools freely available so you too can permanently heal and live happy and free for the rest of your life!
Vidya Ayurveda & Yoga is in Forest Lodge (near Glebe) and specialise in Ayurveda, Yoga and Meditation. All of which support and encourage true health, aid healing, and restore balance in one’s life through right thinking, diet, and lifestyle.
Ayurvedic Consultation
60 Minutes for $120
You will be provided with an intricate yet clear diet and lifestyle plan that leads you back to the memory and awareness of your true nature for deeper self-understanding, wellness, and balance.
This plan guides you to be more independent and self-sufficient in balancing your physiology, learning along the way how to become independently well.
Learn more about Ayurveda here.
Book in for a personal consultation and discover your unique mind/body constitution – the key to maintaining or restoring good health. Links to our one-on-one first consult and follow up appointments have been provided below. Book yours today.
Ayurvedic Massage
60 Minutes for $120
A rejuvenating full body massage incorporating medicated oils specific to your unique constitution and the season.
Specific strokes are used according to your unique body type and any presenting imbalances, to aid in the removal of tension and the systematic elimination of toxins.
Ayurvedic massage incorporates hands, feet, front and back sides of the body, stomach, as well as the head and neck.
Benefits include: improves skin tone and texture, relieves muscle pain, joint stiffness, stabilises the nervous system, counters fatigue, and aids with sleep.
Ayurvedic Basti Treatment
Prices start from $95
Basti is a proven Ayurvedic treatment for acute and chronic Musculo-skeletal or eye problems.
Basti helps in conditions such as back pain, spondylitis, frozen shoulder, bursitis, slipped disc, stiff neck, sciatica, retinal deterioration, fatigue and so much more!
Basti achieves best results when performed 5, 7, or 10 treatments, according to the nature of the health issue. A simple home program will also be provided to enhance the effect and speed up the recovery process.
Basti differs from other forms of muscle manipulation techniques by preparing the affected area first, and softening the surrounding tissue, thus creating a receptive environment in which healing can take place.
What is Ayurveda?
Ayurveda is a holistic healing system that encompasses a logical and intuitive approach to a person's natural health and wellbeing...
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help reduce stress and anxiety
And Enjoy Increased Vitality and Mental Clarity
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Enhance Your Mood and Overall Sense of Wellbeing
And Embrace inner peace, calm and emotional stability -
Honour, Ground and Nourish Your Body and Mind
To Develop Boundaries and Get Bet Back YOUR Time -
Learn To Trust, Relax And Feel Safe In The World
Build a Deeper Connection With You and Those Around You
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Move Toward Prosperity, Right Livelihood and Abundance
And Ignite Confidence and Courage From Within
