Introductory Offer
90 Minutes for $149
Using Ayurveda as the foundation, we will explore your body type and state of mind, identify the causative factors responsible for any imbalances. After the diagnosis, we will structure an easy to adopt program specifically designed for your health and wellbeing needs so you can live a healthier and happier version of YOU.
Ayurveda is a holistic approach to health and healing that originated in India more than 5,000 years ago. Ayurvedic practitioners and consultants understand that mental health and emotional wellness have a major effect on our physical vitality and wellbeing. Ayurvedic medicine is simple and effective at managing many health conditions and common ailments including anxiety, stress, fatigue, gut health, weight loss and sleep deprivation.
In Ayurveda, everything in the universe is connected by five basic elements: space, air, fire, water, and earth and through this connection your unique balance can be restored through diet, herbal medicines, and lifestyle adjustments. In this introductory offer you will be provided with a detailed and clear diet and lifestyle plan designed to educate and empower you to become independently healthy and well naturally and permanently.
Ignite Your Digestion
$849
WHAT'S INCLUDED IN YOUR My 8-week programs are designed to meet you exactly where you are. Working together on setting small achievable goals that are specifically aligned to you and your needs. Throughout the program, we will work through any barriers you are experiencing to support your healing journey from the inside out.
This work is priceless. Why? Because I will share all the tools that you need to have optimal health for the rest of your life.
Here's what to expect in your 8-week Ingite Your Digestion program:
1 x Ayurvedic Consultation
7 x live 1:1 coaching calls (45mins)
A customised program to suit your needs
Food and lifestyle recommendations
Ayurvedic Cleanse program to reset your gut health
Wellness tools such as yoga, meditation, breathwork
Mindset and stress management techniques
Recipes, handouts and exercises tailored to you
Ongoing support throughout the program
Week One (90mins)
An initial 90 min consultation to take your health history, gather information and assess your doshaute consultation to take your health history, gather information and assess your dosha
Week Two (45mins)
Our first check-in where we discuss the program, how you are managing to incorporate the regimes and discuss any challenges you are experiencing. We will also look at food as medicine, and wrap up with setting the next week's goals!
Week Three (45mins)
This week we will review your goals and look at what actions need to be taken to ensure you stay on track! What's more, we will look at specific spices for you and incompatible foods so you can evolve your food and cooking options.
Week Four (45mins)
In this week's check-in you will be feeling a little more comfortable with your routine, diet and lifestyle. So, we will be introducing the cleanse program to really improve your gut health, as well as set your goals for the next week!
Week Five (45mins)
In this week's check-in we will discuss your progress, review your goals and take action accordingly. We are also moving into week 2 of the cleanse program, and finally, wrapping up the session with the next week's goals.
Week Six (45mins)
In this week we continue to review your progress and move into week 3 of the cleanse. You will be feeling so much lighter and more energised! We will also review your goals and tailor the next week according to your learnings and needs!
Week Seven (45mins)
You are on the home straight! In this week we continue to review your progress and move into the last week of the cleanse. We will also review the first 6 weeks to ensure your health is maintained long after the program!
Week Eight (45mins)
You are feeling amazing! Like you don't even know yourself! In this final week, we will rejuvenate the body plus you will be provided with lasting Ayurvedic learnings to ensure you maintain your quality of health for life!
Ignite Your Life
WHAT'S INCLUDED IN YOUR My 3-month programs are designed to transform your life from the inside out!
Igniting the fire within, literally, as we heal your digestion so that you can enjoy vitality, mental clarity, and emotional stability.
The gut-brain axis is a bidirectional link between cognitive and emotional centers in the brain with peripheral intestinal functions meaning there is a direct and an indirect link between our gut and our mind.
In this program, we will be diving deep not only into your food, lifestyle, and routine but also inner child work, karmic impressions, chakra system, and mindset so that at the end of these 3 months your balance will be restored.
You will have taken back the leadership position of your life, and are stepping into your own personal freedom and power.
With a strong foundation of self-care and self-love so you can finally live a life you LOVE and DESERVE.