Blog
Sleep and Mental Health
The Vital Connection Between Sleep and Mental Health: An Ayurvedic Perspective In the fast-paced world we live in, sleep often becomes a neglected aspect of health. However, from an Ayurvedic perspective, sleep (‘nidra’) is one of the three pillars of life, alongside diet (‘ahara’) and vital energy (‘brahmacharya’). Just as...
The Gut-Brain Connection
The Gut-Brain Connection: How Ayurveda Addresses Anxiety and Gut Health In recent years, modern science has uncovered a profound connection between the gut and the brain, often referred to as the "gut-brain axis." This connection highlights how digestive health influences mental health and vice versa. Ayurveda recognised this long ago!...
What is Ayurveda?
A Beginner’s Guide to Natural Healing Put your health front and center because your wellbeing is crucial. Natural health has gained attention recently as knowledge evolves and we see stories of the body healing itself. This healing is possible with the right tools. One such tool is Ayurveda, the world’s...
Understanding the Ego
Understanding the Ego: Is It Really “Bad” and Can We Live in Harmony with It? Many people label the ego as “bad” and believe that having an ego is problematic. Consequently, I once shared this view and even judged others based on it. However, my perspective shifted when I realised...
5 Reasons to Gratitude Journal
Gratitude journaling… that old chestnut! Many people have been going on and on about gratitude journaling, giving thanks for the small details of life and just simply showing appreciation for others. So, what is the actual big deal and why is it helpful in your everyday life? Here's 5 reasons...