Mung Dahl
Mung is a lentil that is easy to digest and has ample protein. Used for both cleansing and building one’s body, a person can eat this daily. It is great for grounding as well as IBS, and not only will it provide complete nutrition, it will also nourish and satisfy all your senses that you’ll likely crave it daily!
Ingredients
Serves 4
1 cup mung dal (split)
2 tbsp ghee
1 tsp cumin seeds
3 garlic cloves
1 tsp fresh ginger
1 onion, chopped
1 1/2 tsp turmeric
1 tsp cumin powder
1/2 tsp fennel powder
pinch black pepper
Sea salt – per taste
5-6 cups water
Fresh coriander & lemon for garnish
*rice bran or coconut oil are a good substitute
Method
Wash dal until water is clear and then soak in warm water for 2hrs before cooking. Strain prior to use.
In a heavy saucepan add water, dal, salt and powdered spices.
Cook for 20-25 minutes, until the dal is tender and well mixed with water.
In another pan, heat ghee on medium flame, add cumin seeds, chopped garlic, ginger and onion in that order. Be sure to mix each ingredient before adding the next. Cook until they are light brown in colour.
Add the pre-cooked dal and mix it nicely.
Let it cook for another 2-3 minutes.
Garnish with fresh coriander, lemon and salt.
Enjoy!!
Always a great option to serve this dal with basmati rice or with freshly made chapattis.